Myths Busted - Does Fenugreek Increases Testosterone In Men?

Fenugreek has a long and interesting history. From East to West, and from North to South, fenugreek has been used as a medicinal plant. In India, it also used as a spice and is added to the curries for adding a unique taste.

Since fenugreek is a treasure house of medicinal properties, it provides us a list of benefits right from relieving muscle pain to removal of dandruff from the hair. It lowers bad cholesterol levels and burns fat naturally. It is used in a number of home remedies to seek immediate relief without buying the over-the-counter medications.

Available in various forms, fenugreek is a testosterone booster. Really? Yes. It delivers maximum advantages to sexual health of both men and women. When it comes to men’s sexual health, testosterone comes into the picture. Now, the wait is over. Henceforth, we will go through some of the researches made with regards to fenugreek and how it needs to be a part of your daily routine.

What Is Fenugreek Testosterone?

Fenugreek is one of the medicinal plants, the origin of which can be traced back to centuries ago. It was first found in the regions of Sothern Europe and Asia. This plant has been used in many cultures worldwide as a medicine, as a culinary ingredient, for dying textiles, and as a natural home remedy.

Right from the seeds, leaves, powdered form, and fenugreek has also occupied a place of significance in the list of male enhancement and bodybuilding supplements. You can even find herbal tea bags of fenugreek. Though it is bitter in taste, it has a plethora of medicinal properties and uses.

Relation With Testosterone

Fenugreek Testosterone

Fenugreek can be called as testosterone booster because of the estrogen-inclined properties contained in it. Fenugreek is comprised of compounds known as steroidal saponins that boosts testosterone.

A study based on fenugreek purports that the plant compounds known as furostanolic saponins contained in fenugreek increase the testosterone and facilitates more strength in muscles, an improves sex drive, and increase in muscle mass and reduction in body weight.

Thus, these two compounds in fenugreek play an important role in raising testosterone in men.

Research Study

Study [1] - This study was undertaken on 60 men in the age group of 25-52. For 6 weeks, 600 mg of fenugreek extract was consumed orally by the subjects. The results showed an increase in muscle strength, improvement in libido and healthy testosterone in the subjects. There was no disturbance in the sleep or behavior of the men.

Study [2] - It is said that fenugreek is comprised of properties that blocks the enzymes responsible for breakdown of testosterone. When 3 groups of men were provided with 500 mg of fenugreek in a day for 2, 4 and 8 weeks respectively, the results were remarkable. The testosterone levels not only increased but the body fat was also reduced.

Study [3] - This study was conducted on 30 athletes and for a period of 8 weeks, an optimum dosage of fenugreek extract was given to them. The results showed the muscle strength of these men improved considerably and body fat reduced.

Study [4] - This one was conducted on male rats and it was observed that fenugreek extract did not result in any change in the testicular tissues.

Key Points

1. Since no side effects have been reported, fenugreek can be safely utilized in male enhancement and bodybuilding supplements.

2. According to the above scientific studies, fenugreek increases testosterone, libido, sex drive and muscle mass in men.

3. In rats, it increased testosterone, LH hormone, prolactin and testicular tissues.

4. It not only stops the testosterone from the conversion process but it also enables the general androgenic functions of the body.

5. Fenugreek works like every other natural herb in a synergistic manner and all its components are necessary for the bioactivity.

6. If you consume a limited dose of fenugreek extract, then you can gain multiple benefits. It can also be stacked well with other supplements.

7. However, it would be better if more studies are conducted on the anti-diabetic properties of fenugreek and how it can manage auto-immune dysfunctions.


Fenugreek is used in various Indian dishes, and also consumed as a beverage in some parts. Though consuming fenugreek seeds is not a pleasant experience due to its bitter taste, you can definitely consume it in the form of a testosterone supplement.

If you really want to avail the advantages of fenugreek as a testosterone-booster, then you should consume 500-600 mg of fenugreek extract. Choose an effective testosterone supplement that contains this amount of fenugreek extract and other vital ingredients too. Nothing will beat you to earn an amazing physique. Fenugreek will not only boost up your testosterone but will also promote general health.

Side Effects

Similar to other herbs, fenugreek has limited side effects. For instance, being fibrous, it causes gas and bloating to some extent. It you are taking a blood thinner, then fenugreek may cause further bruising or blood thinning.

Thus, it is fair to say that fenugreek is completely safe if it is consumed in moderate amounts. Excess of anything is harmful for our health, this is the golden rule to remember. Excessive consumption of fenugreek can lead to the following negative effects:

    Gas and nausea

    Interference with other medications – If you are consuming other medicines, then you need to ask your doctor how much dose of fenugreek you need to consume.

    Pregnant women are not supposed to eat fenugreek in any form. No supplementation at all!

    People who have allergies of fenugreek should be extra-cautious. You should not consume any supplement that contains fenugreek or it may result in allergies for you.

But if you do not have allergies, and the doctor has approved the dosage, then you should definitely avail the amazing benefits of fenugreek without any fear in mind.


Fenugreek stimulates and enhances masculine sexuality and hence, it provides the following benefits to men:

    1. Enhances the functioning of sex hormones

    A compound known as fenuside contained in fenugreek is important for the production of sexual hormones in men. As per one study, if a man has low T-levels, then a dosage of 600mg in a day will help him in boosting testosterone.

    2. Reduces and Maintains insulin levels

    According to the observations of the Institute of Clinical Medicine, Italy, insulin hinders the production of testosterone in men. While reducing the levels of insulin, fenugreek increases the level of testosterone. Thus, by inhibiting insulin in your body, the doorway to more testosterone is automatically opened.

    3. Enhances male libido

    Fenugreek not only increases testosterone but also enhances libido of a man. According to the reports of the Phytotherapy Research, fenugreek maintains the T-levels and also influences and enhances sexual arousal, enthusiasm, stamina and performance during the related activity. In comparison to a placebo, fenugreek extract was more effective in creating the arousal in men under study.

    4. Reduces body fat

    Amongst the important properties of fenugreek, its fat burning ability helps a lot who want to reduce that unwanted flab. Men who are overweight tend to have low testosterone. Fenugreek gives you the requisite boost, lowers your weight, raising your testosterone effectively. Another benefit of fenugreek is that it reduces hunger cravings and supports the digestion process.

    5. Improves lean muscle mass

    The connection between testosterone and muscle mass is interlinked. For instance, if you have more muscle mass, you will have more testosterone. Similarly, if you have more testosterone, you will have more muscle mass. Fenugreek performs both these functions and gives you a unique physique.

    6. Other benefits

    Some of the other benefits that fenugreek provides are smooth digestion process, treatment of common stomach concerns, treatment of erectile dysfunction, and so on.

    Conclusively, we cannot deny with the fact that fenugreek is indeed a ‘cure it all’ solution for our ailments. Since centuries, it has been used in home remedies. Even today, it is ruling and gaining significance in the testosterone boosting supplements.

    Opting for a plain fenugreek supplement would not be a wise decision. Hence, it is recommended to buy a natural testosterone supplement that contains some amount of fenugreek and other vital ingredients such as D-aspartic acid, zinc and B-Complex Vitamins. In this way, your body will gain the benefits of fenugreek. If you desire, you can even consume fenugreek in small proportions in its raw form.

Additional Key Factors

Even though major of the studies have been undertaken on male rats, we cannot argue with the results of the same and deny the linkage of fenugreek with testosterone in men. Hence, do not worry. You are still on the right track!

If you have decided to consume fenugreek in the form of a supplement, then here are the best ones: TestoTEK, TestRX, TestoMax, TestoFuel and TestoGen.

Fenugreek - Frequently Asked Qusetions

Botanical Name

Trigonella foenum-graecum

Contents of Fenugreek Seeds

Fiber, Vitamins, Sugars (plant-based) and Minerals

Is Fenugreek used in testosterone supplements?

Yes, Fenugreek is used in various testosterone boosting supplements.

Any side effects

Side effects rarely occur. If the consumption is misused or overused, then it may lead to side effects.

Is fenugreek extract backed by scientific studies?

Yes. Human based studies have been conducted to show that fenugreek extract has testosterone boosting effects on men.


Aphrodisiac, antiseptic, antioxidant, digestive, disinfectant, antibiotic, anti-inflammatory, cardio-tonic and so on.

Which is the best Fenugreek Testosterone Supplements?

TestoTEK, TestRX, TestoMax, TestoFuel and TestoGen.

Top Rated Testosterone Boosters

Testogen Image #1 Testogen

User Rating
5/5 (70 Reviewer)

Prime Male Image #2 Prime Male

User Rating
4.8/5 (65 Reviewer)

Testo Fuel Image #3 Testo Fuel

User Rating
4.7/5 (62 Reviewer)

Testotek Image #4 Testo Tek

User Rating
4.6/5 (59 Reviewer)

Testo-max Image #5 Testo-Max

User Rating
4.5/5 (53 Reviewer)

TestRx Image #6 TestRx

User Rating
4.3/5 (50 Reviewer)

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