Certainly, you need vitamins and other nutrients to increase your testosterone. However, in this article, we are not just focusing on the vitamins, but also on the minerals and other nutrients, you require to become an alpha man. So, if you are interested in increasing your T levels, then read this article consciously. But before getting in the vitamins bit, let us first understand something about testosterone and its wonderful impact on your body.
Why is Testosterone a Miracle for your body?
Testosterone is a vital hormone in men, and due to ageing, it decreases. In a man, testosterone is important for various health benefits such as muscle mass, bone strength, fat accumulation, red blood cell formation, and sexual health.
After 30, it is likely that testosterone levels drop down and a man undergoes the terrible phase of ageing. This sudden setback of testosterone can lead to various unfavourable symptoms such as erectile dysfunction, body fat, body hair loss, less strength, loss of stamina, swelling of breasts, depression and fatigue. The gym seems to be far for you; you don’t have the energy or the will to carry out your routine activities.
It is advisable to check your testosterone levels if you are suffering from any of these symptoms. So that you can take the next step accordingly.
What is the Role of Vitamins and Herbs in Increasing Testosterone?
Having discussed the benefits of testosterone and also the effects of low T levels, let us now understand how vitamins and nutrients play a significant role. You must have often heard that men stick to injections and gels to boost testosterone levels when they know that there is something wrong with then. Well, these are known as traditional testosterone replacement options or therapies and do nothing but add synthetic or artificial testosterone to your body.
In short, testosterone is injected into your body through these therapies. Your body is not instructed to produce testosterone naturally but gets through external sources. Well, this kind of testosterone can lead to many side effects which are highly dangerous for your health.
Hence, we suggest you seek testosterone from vitamins, herbs and natural supplements. Vitamins and nutrients are responsible for the overall functioning of your body, including secretion of hormones. So, as you increase intake of vitamins and other nutrients, your body becomes capable in secreting testosterone naturally without hampering your health in any way. Some vitamins are targeted towards the production of natural testosterone in the body. Let us learn about these in the subsequent section.
1. Vitamin D
Vitamin D is also known as cholecalciferol. It provides the following health benefits to your body:
- Combating viruses and bacteria from the body
- Protection of bones against severe conditions such as osteoporosis
- Absorption of calcium into the body, and strengthening of bones
- Increasing testosterone levels.
In a study, men subjects were supposed to take 3332 IU of Vitamin D supplementation for one year. It was found that this daily dosage helped men to increase their testosterone levels naturally. But there is a catch. Vitamin D supplements work only for those men who have a deficiency in that particular vitamin. So, if you do not have a deficiency of Vitamin D, then a Vitamin D supplement will not do any wonders for you in increasing testosterone levels. This has also proven in another study in which men did not experience any change in testosterone levels due to Vitamin D supplement. It was because the men had better levels of Vitamin D in the bodies.
Well, we would suggest you consume 10 to 15 minutes of daily sunshine thrice a week. You have to protect your skin from UV rays, so using a sunscreen is recommended during other parts of the day. But early sunshine is a must for your hormonal levels.
Make sure you are taking the recommended dosage of Vitamin D, which is 4000 IU.
Coming to the minerals, zinc is one which is often associated with low testosterone levels. Zinc is essential for the following health benefits:
- Combating bacteria and viruses.
- Producing genetic and DNA materials.
- Healing the gastrointestinal tract.
You can maintain sufficient levels of zinc by consuming poultry, red meat, seafood, nuts, beans, cereals, dairy, and zinc supplements. Just like Vitamin D, zinc supplements will work for you only if you have a zinc deficiency. However, do not go for a complete zinc supplement without consultation as over-dosage of zinc can cause side effects. It can even reduce your immunity. So, we suggest you consult a doctor before adding a zinc supplement. Another option is to go for a testosterone-inducing supplement that has a sufficient and follows the recommended dosage of zinc in it as an ingredient.
In a study of 2004, it was proved that zinc deficiency could lead to low testosterone levels in men who do not exercise at all. Even four weeks of zinc supplementation can vanish this setback and restore hormonal levels.
If you have low magnesium levels linked with low testosterone levels, then a magnesium supplement can do the magic for you. As magnesium helps in the conversion of Vitamin D into an active state, this mineral is an important factor for your hormonal growth. As magnesium is lost while sweating, this deficiency can also be seen in physically active adults. So, try to eat magnesium-rich foods and go for a supplement that has magnesium in it.
350mg is the recommended dosage for magnesium supplements. So, check twice the list of ingredients before buying any supplement. Do not over-consume as it can lead to adverse results.
So, vitamins are essential in the overall growth and development of a man and its deficiency can lead to lower testosterone levels. Get your diet charted and add foods that contain the above nutrients and other essential vitamins as well. And while buying a supplement, make sure that it has the above three nutrients in the same.
Steve Paul is a professional fitness consultant and an independent owner of his review site, www.testosteroneofficial.com. Bodybuilding and fitness being one of the latest trends and passion today is widely appreciated and desired by men of all ages all around the planet. But everything we desire in life has its own drawbacks. In case, of bodybuilding and fitness, the power, energy, strength, muscle mass, endurance and performance power seem to gets affected with age among men of increasing ages. Thereby thwarting the progress and leading to constant frustrations and low self-confidence.
Hence, with the expertise of his qualifications, Steve has successfully developed a web platform with the aim to help men achieve the desirable physique at any given age and time.
The in-depth research and techniques presented by his webpages, such as testosterone boosting exercise plans, diets, foods and effective ‘T’ boosting products, has positively served millions of men all across the world to attain the herculean frame they have longed for, in the most efficient and safest natural strategies available.
Consequently, his creation has been praised, acknowledged and recruited globally by men and results have been strongly appreciated.